Learn to do Bow Pose (Dhanurasana), Crocodile Pose (Makarasana) and Mountain Pose (Tadasana) in this video with AJ only on Mind Body Soul<br /><br />These pose tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination. Do try it!
